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We Have the Right to Know!
Vote yes on Prop 37 California Right to Know!! It requires the FDA to label foods that have been genetically modified. FYI genetically modified foods can cause infertility, immune problems, accelerated...
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Hate to Procrastinate
I’ve been reading the book The Happiness Project on my kindle and it has been amazing at giving ideas of small tweaks you can make to your daily routine that will bring greater joy and serenity to...
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Therapy Session Lesson
Hello all, so today was therapy day and we talked a lot about not taking things personally. Here’s an analogy for you: say you cut someone off in traffic, what could the person you cut off do in...
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Make a Change
Stop complaining, start doing. Filed under: Health, inspiration, Lessons, Life, Philosophy Tagged: advice, change, choice, empowerment, fear quote, first step, grow, happy, healthy, inspiration,...
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Don’t Think So Hard, Just Go Hard
I admit it, I can be a flake. It’s not because I don’t want to hang out with the people who invite me to do things, it’s not because I’m too busy or too stressed, it’s not even because I generally...
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Idea of You Vs. You
Stop living in a world where your idea of who you should be is unattainable, when who you are right now is more than enough. Filed under: inspiration, Lessons, Life, Philosophy Tagged: advice, change,...
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Therapy Session Lesson
Favorite day of the week! Today we talked about an issue that has plagued me throughout my whole life: filling the dynamic needs of human beings within relationships. See, I have had a habit for as...
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Blog Revamp
Hey guys, in case you haven’t noticed, I completely redesigned my blog today and I’m feeling pretty excited about it! My hope is that it will be more user friendly and more inline with my new focus on...
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Miss Representation: Women in the Media
After having to watch this as part of my curriculum at Institute for Integrative Nutrition, I decided I would be doing a disservice to women everywhere if I did not post it for all of you to see here!...
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